Coffee before the gym

Coffee before Exercise

Most people start the day with a coffee and about half of adults stick to this daily ritual.

How about having a coffee before going to the gym? Or do you still prefer the Snacks vending machines?

There have been a lot of studies relating to drinking black coffee before working out.

We may or may not know that caffeine is found in almost every commercial fat burning supplement.  Caffeine is one of the very few natural substances that have actually been proven to aid in fat burning.  Studies have shown that caffeine can increase fat burning and boost the metabolic rate.

Caffeine makes the fat cells break down body fat and releases the into the blood making them available as fuel, which is why it make sense to have a strong coffee around half an hour before you exercise.

So before your next work out put the kettle on!